Diet

Healthy eating with diabetes

Cooking skills and cooking differently videos

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Diabetes UK Meal Plans

Low carbohydrate diets

Very low calorie diets (800-1200 calories a day)

  • How to follow a very low calorie diet

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Introduction to the LENA Programme

The Low ENergy Approach (LENA) is an online application for people who are overweight. It supports people to achieve significant weight loss, delivered by Leicester Diabetes Centre.

Helpful weight loss and calorie tracking apps

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